Top 5 Benefits of Drinking Water


Without water, we all die. And with enough water, we can truly reach our ultimate potential! Check out our Top 5 Benefits of Drinking Water and find out just how vital H2O is to our bodies and minds!

1) You are ⅔ water! Always stay hydrated!

body water illustration
  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water
  • Without water, they will all degrade!

2) Your entire body needs water! Look at just a few of the things water does:

water with bubbles
  • Transports nutrients and oxygen into cells
  • Protects and moisturizes our joints
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Helps with metabolism

3) Avoid dehydration and the associated health risks:

man with back pains
  • Tiredness
  • Migraine
  • Muscle cramps
  • Kidney problems
  • 20% dehydrated = risk of death!

4) Keeps you feeling healthy and less likely to get sick!

leg cramp
  • Staying hydrated helps keep you protected from some illnesses
  • Relieves fatigue
  • Improves mood
  • Less cramps and sprains
  • Reduces cancer risk

5) Helps you bulk up when working out!

glass of water
  • Helps regulate body temperature (sweat), while working out
  • Feel more energetic during your workout
  • Helps fuel your muscles
  • Limits workout cramping
  • Plus it feels great to take a cold drink of water after a workout!

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