Top 5 Benefits of Drinking Water
Published:Without water, we all die. And with enough water, we can truly reach our ultimate potential! Check out our Top 5 Benefits of Drinking Water and find out just how vital H2O is to our bodies and minds!
1) You are ⅔ water! Always stay hydrated!
- Muscle consists of 75% water
- Brain consists of 90% of water
- Bone consists of 22% of water
- Blood consists of 83% water
- Without water, they will all degrade!
2) Your entire body needs water! Look at just a few of the things water does:
- Transports nutrients and oxygen into cells
- Protects and moisturizes our joints
- Helps our organs to absorb nutrients better
- Regulates body temperature
- Helps with metabolism
3) Avoid dehydration and the associated health risks:
- Tiredness
- Migraine
- Muscle cramps
- Kidney problems
- 20% dehydrated = risk of death!
4) Keeps you feeling healthy and less likely to get sick!
- Staying hydrated helps keep you protected from some illnesses
- Relieves fatigue
- Improves mood
- Less cramps and sprains
- Reduces cancer risk
5) Helps you bulk up when working out!
- Helps regulate body temperature (sweat), while working out
- Feel more energetic during your workout
- Helps fuel your muscles
- Limits workout cramping
- Plus it feels great to take a cold drink of water after a workout!
