Want to achieve a toned physique without spending hundreds on equipment or gym memberships? Do the activities contained within our Top 5 Exercises Requiring No Equipment and you will get fit fast and feel great!
1) High Intensity Running
Burns between 750-1100 calories per hour (7.5mph)
Builds speed, power, agility and cardiovascular fitness
Targets many major muscle groups
Reduces "bad" LDL cholesterol
Increases maximum aerobic capacity
2) Push Ups
Targets the muscles of the chest, arms, and shoulders
Helps tighten abdominals and tone
Many variations which can work additional muscle groups
3) Jumping Jacks
Also known as the Star Jump in the UK
A type of muscular and aerobic conditioning known as plyometrics
Effective aerobic and strength-building exercise
Builds cardiovascular strength and muscular response for speed of movement
Improve your power production, strengthen bones and help with weight loss!
Best exercise for getting a 6-pack!
Maintains the stability of the core muscles
Three-dimensional activation, from hip to shoulder
Strengthens back and helps reduce back pain
Work the abs isometrically
Primarily works the rectus abdominis muscle and obliques
Good isolation exercise for the abdominals
Increase intensity by performing them at an angle
Great way to eliminate love handles
Can perform them anywhere you’re comfortable laying down!
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