Top 5 Health Benefits of Sleep


Think getting enough sleep is only good for helping you feel less tired? Think again, because sleep influences many aspects of our lives! From lowering stress, to increasing creativity, a proper night’s sleep is vital for maintaining whole body health! Check out our Top 5 Health Benefits of Sleep for even more examples of how a full night’s sleep can really improve your life! Getting a full night's sleep is particularly important for expecting mothers. Sleep and vitamins! If you are a mommy-to-be, make sure you are getting all the nutrients you and your baby need with prenatal vitamins.

1) Lower Stress

man with feet up on desk outside
  • Proper sleep can help improve cardiovascular health
  • Feeling tired can add to feelings of stress and worsen your mood
  • Sleep reduces stress, and also helps with blood pressure
  • Sleep also reduces cholesterol levels
  • Always get a full night’s sleep before any stressful event!

2) Avoid Depression

smiley face in the sand
  • You get more emotional stability with good sleep
  • Good night's sleep can help a moody person decrease their anxiety
  • Depressed individuals often report not getting sufficient sleep
  • Getting a good night’s sleep will make you feel refreshed
  • If you sleep more on weekends, you aren't sleeping enough in the week

3) Steer Clear of Accidents

car crashes into boat
  • Sleeplessness affects reaction time and decision making
  • Insufficient sleep for just one night can be as detrimental to your driving as having a drink.
  • Grossly underrated as a problem, the cost to society is high
  • Being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver's performance...
  • That’s even more than alcohol!

4) Maintain Appropriate Weight

man on weighting scale
  • Dieters who are well rested lose more fat
  • The less sleep you get, the hungrier you feel
  • Sleep and metabolism are controlled by the same sectors of the brain
  • When you’re sleepy, you release hormones which increase appetite
  • Start going to sleep earlier, and avoid weight gain!

5) Be More Creative

creative mind thinking art
  • Sleeping consolidates memories, making them stronger
  • The brain also reorganizes memories, improving creativity
  • Strengthens the emotional components of a memory
  • Get a good night's sleep before penning your next poem!
  • Problem solving appears to be directly linked to adequate sleep

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