Think getting enough sleep is only good for helping you feel less tired? Think again, because sleep influences many aspects of our lives! From lowering stress, to increasing creativity, a proper night’s sleep is vital for maintaining whole body health! Check out our Top 5 Health Benefits of Sleep for even more examples of how a full night’s sleep can really improve your life! Getting a full night's sleep is particularly important for expecting mothers. Sleep and vitamins! If you are a mommy-to-be, make sure you are getting all the nutrients you and your baby need with prenatal vitamins.
1) Lower Stress
Proper sleep can help improve cardiovascular health
Feeling tired can add to feelings of stress and worsen your mood
Sleep reduces stress, and also helps with blood pressure
Sleep also reduces cholesterol levels
Always get a full night’s sleep before any stressful event!
2) Avoid Depression
You get more emotional stability with good sleep
Good night's sleep can help a moody person decrease their anxiety
Depressed individuals often report not getting sufficient sleep
Getting a good night’s sleep will make you feel refreshed
If you sleep more on weekends, you aren't sleeping enough in the week
3) Steer Clear of Accidents
Sleeplessness affects reaction time and decision making
Insufficient sleep for just one night can be as detrimental to your driving as having a drink.
Grossly underrated as a problem, the cost to society is high
Being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver's performance...
That’s even more than alcohol!
4) Maintain Appropriate Weight
Dieters who are well rested lose more fat
The less sleep you get, the hungrier you feel
Sleep and metabolism are controlled by the same sectors of the brain
When you’re sleepy, you release hormones which increase appetite
Start going to sleep earlier, and avoid weight gain!
5) Be More Creative
Sleeping consolidates memories, making them stronger
The brain also reorganizes memories, improving creativity
Strengthens the emotional components of a memory
Get a good night's sleep before penning your next poem!
Problem solving appears to be directly linked to adequate sleep
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